Lifes skills development to live your best life!
The Lifest 4-week Life Skills Program, is designed to empower participants with the knowledge and confidence to manage daily tasks and routines more independently. Through practical, hands-on sessions, participants build essential life skills across key areas such as cooking, personal care, cleaning, fitness, nutrition, budgeting, and using everyday technology. The program is tailored to meet individual needs and goals, creating a supportive environment where participants can develop their capabilities at their own pace.
With a strong focus on empowerment, the program encourages participants to take ownership of their personal development and make informed choices that enhance their quality of life.
Week 1 – Welcoem to the program!
Wellness Warrior – the importance of physical movement
Happy Home – Happy Me (cleaning)
Nutrition and Cooking
WEEK 2 – Hapy Home , Happy Me
My best self – morning routine
Wellness Warrior
Cookking
Week 3
Wellness – brain and body connection
Bedroom blitz
Budgeting
Cooking up a storm
Week Four –
Yoga and breath
Relaxation with crystals and bowls
Online access
Cooking up a storm
Lifest HealthCare offers services for all walks of life and ages throughout the Greater Brisbane Region, Moreton Bay and Gold Coast. Our experienced and friendly staff pride themselves on their ability to connect and make a difference. Lifest HealthCare offers a variety of flexible services - enabling individuals and their families to tailor make their care requirements and customise accordingly to their fluctuating needs.
